Chair Yoga

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Name: Chair Yoga
Date: July 23, 2019 - August 27, 2019
Event Description:
Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor is too strenuous, you're looking for exercises to do at your office chair, or you're looking for a new yoga option! Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Location:
Healthy New Albany's yoga classes are located at the Philip Heit Center (150 W. Main St, New Albany)
Date/Time Information:
This series is 6-weeks long, July 23 - August 27, from 10:00 - 11:00am
Contact Information:
Kristina Isenhour, Program Manager
Fees/Admission:
$66/person for 6-week series (25% discount available for residents of the City of New Albany who are ages 55+)
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