Chair Yoga

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Name: Chair Yoga
Date: July 23, 2019 - August 27, 2019
Event Description:
Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor is too strenuous, you're looking for exercises to do at your office chair, or you're looking for a new yoga option! Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Healthy New Albany's yoga classes are located at the Philip Heit Center (150 W. Main St, New Albany)
Date/Time Information:
This series is 6-weeks long, July 23 - August 27, from 10:00 - 11:00am
Contact Information:
Kristina Isenhour, Program Manager
$66/person for 6-week series (25% discount available for residents of the City of New Albany who are ages 55+)
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