Chair Yoga
Virtually come move through a variety of gentle yoga poses, using a chair! Jane Rabe* will lead you through seated and standing poses that use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Chair Yoga
Date and Time
Thursday Dec 10, 2020
4:00 PM - 5:00 PM EST
Thursdays 4:00PM-5:00PM
Location
Philip Heit Center for Healthy New Albany
150 W. Main St
New Albany, OH 43054
Or virtually
Fees/Admission
In-person: $52
Virtual: $36
Website
Contact Information
Elika Whitney
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