Restorative Energy Flow (Yoga + Acupuncture)

Restore and balance the flow of energy through the ancient healing practices of yoga and acupuncture with Lori Bower and Michelle Sauberzweig. Experience a sense of well-being, peace, and calm as we move through a practice based on the principles of The Energy Codes, by Dr. Sue Morter. We will explore embodiment practices of healing breath work, heart expanding meditations, movement and restorative postures that will help shift your energy. Calming acupuncture points will be offered while resting in savasana that promotes a deeper state of relaxation and overall balance. No yoga experience necessary.