Summer of Zen: Urban Zen & Aromatheraphy
Name: Summer of Zen: Urban Zen & Aromatheraphy
Date: July 17, 2018
Time: 6:30 PM - 8:00 PM EDT
Website: Healthy New Albany
The Summer of Zen series incorporates the holistic benefits of our Urban Zen class along with a special guest topic. In July, come experience Urban Zen and breathe deeply as instructor Lori Bower highlights the restorative properties of essential oils. Urban Zen at the Heit Center is taught by Lori Bower, M.Ed., E-RYT 500, and consists of a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices and guided meditation leaving you feeling calm, relaxed and revitalized. Note: Registration opens Saturday, May 19 at 8:00am. Attendees should bring a yoga mat and one or two light blankets with them to each class (for maximum comfort during the class). Please wear comfortable clothing that allows for free range of motion.