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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20260221T160000Z
DTEND:20260221T170000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Be Strong (boys in grades 4-7)
DESCRIPTION:Be Strong (grades 4-7) is designed to teach boys in grades 4-7 how to move\, build muscle and muscular endurance using just their body weight. Focus will be on form first\, teaching proper technique for movements like squats\, pushups\, lunges\, and the various ways they can be done to build strong muscles. What follows will incorporate those movements into a more dynamic workout to improve agility\, endurance\, and power output while emphasizing the basics proper form.
X-ALT-DESC;FMTTYPE=text/html:Be Strong (grades 4-7) is designed to teach boys in grades 4-7 how to move\, build muscle and muscular endurance using just their body weight. Focus will be on form first\, teaching proper technique for movements like squats\, pushups\, lunges\, and the various ways they can be done to build strong muscles. What follows will incorporate those movements into a more dynamic workout to improve agility\, endurance\, and power output while emphasizing the basics proper form.
LOCATION:Philip Heit Center 150 W. Main St. New Albany\, OH 43054 OSU Fitness Studio on the second floor
UID:e.304.21550
SEQUENCE:3
DTSTAMP:20260409T001042Z
URL:https://cm.newalbanychamber.com/events/details/be-strong-boys-in-grades-4-7-21550
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