BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260914T193000Z
DTEND:20260914T203000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Be Strong (boys in grades 4-7) Fall series
DESCRIPTION:Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for foundational movements such as squats\, push-ups\, and lunges\, along with variations that help develop strength safely and effectively. As skills progress\, these movements will be incorporated into dynamic workouts that improve agility\, endurance\, and power while continuing to reinforce proper technique.
X-ALT-DESC;FMTTYPE=text/html:Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for foundational movements such as squats\, push-ups\, and lunges\, along with variations that help develop strength safely and effectively. As skills progress\, these movements will be incorporated into dynamic workouts that improve agility\, endurance\, and power while continuing to reinforce proper technique.
LOCATION:Philip Heit Center OSU Fitness Studio #2 on the second floor 150 W. Main St. New Albany\, OH 43054
UID:e.304.22396
SEQUENCE:3
DTSTAMP:20260814T064257Z
URL:https://cm.newalbanychamber.com/events/details/be-strong-boys-in-grades-4-7-fall-series-22396
END:VEVENT

END:VCALENDAR