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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20270305T203000Z
DTEND:20270305T213000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Be Strong (boys in grades 4-7) Winter series: Fri.
DESCRIPTION:Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for foundational movements such as squats\, push-ups\, and lunges\, along with variations that help develop strength safely and effectively. As skills progress\, these movements will be incorporated into dynamic workouts that improve agility\, endurance\, and power while continuing to reinforce proper technique.
X-ALT-DESC;FMTTYPE=text/html:Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for foundational movements such as squats\, push-ups\, and lunges\, along with variations that help develop strength safely and effectively. As skills progress\, these movements will be incorporated into dynamic workouts that improve agility\, endurance\, and power while continuing to reinforce proper technique.
LOCATION:Philip Heit Center OSU Fitness Studio #2 on the second floor 150 W. Main St. New Albany\, OH 43054
UID:e.304.23292
SEQUENCE:3
DTSTAMP:20261026T235049Z
URL:https://cm.newalbanychamber.com/events/details/be-strong-boys-in-grades-4-7-winter-series-fri-03-05-2027-23292
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