BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20190930T130000Z DTEND:20190930T143000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Beginning Tai Chi (13-wk series) DESCRIPTION:In this class you will be introduced to the 108 movements of the Taoist Tai Chi set. The Taoist form of tai chi was developed specifically for health (rather than as a martial art). It involves slow movement\, weight shifts\, and gentle stretching and turning\, engaging the whole body and producing a deep feeling of relaxation. Tai Chi has been proven to help improve balance and strength\, reduce stress\, increase flexibility\, and even lower blood pressure. It's great for individuals of any age\, but it's especially ideal for adults age 55+ and is one of the top exercises recommended for preventing falls. It is often thought of as moving meditation. In this 13-week series\, you?ll learn the entire set of movements of this ancient practice. X-ALT-DESC;FMTTYPE=text/html:In this class you will be introduced to the 108 movements of the Taoist Tai Chi®\; set. The Taoist form of tai chi was developed specifically for health (rather than as a martial art). It involves slow movement\, weight shifts\, and gentle stretching and turning\, engaging the whole body and producing a deep feeling of relaxation. Tai Chi has been proven to help improve balance and strength\, reduce stress\, increase flexibility\, and even lower blood pressure. It'\;s great for individuals of any age\, but it'\;s especially ideal for adults age 55+ and is one of the top exercises recommended for preventing falls. It is often thought of as moving meditation. In this 13-week series\, you?ll learn the entire set of movements of this ancient practice. LOCATION:The Philip Heit Center for Healthy New Albany Conference Room UID:e.304.12173 SEQUENCE:3 DTSTAMP:20260408T205443Z URL:https://cm.newalbanychamber.com/events/details/beginning-tai-chi-13-wk-series-09-30-2019-12173 END:VEVENT END:VCALENDAR