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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20260812T160000Z
DTEND:20260812T170000Z
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SUMMARY:Building the Foundations of Mindful Eating
DESCRIPTION:In this course\, we will work with Jan Chozen Bays? book Mindful Eating by reading\, reflecting and practicing together in an intimate small group\, where we will explore the foundations of mindfulness and mindful eating with all the senses. Each week a different aspect of mindful eating will be highlighted based on Bays? teachings. Group reflection\, some mindful movement and silent\, mindful meals to test out and apply our learning will cap our time together. The learning will be cumulative\, taking place over a 14-week period between June-September\, and will continue building on our insights and experiences from one week to the next. For this reason\, registration will close just prior to session 1. Come learn together!
X-ALT-DESC;FMTTYPE=text/html:In this course\, we will work with Jan Chozen Bays? book Mindful Eating by reading\, reflecting and practicing together in an intimate small group\, where we will explore the foundations of mindfulness and mindful eating with all the senses. Each week a different aspect of mindful eating will be highlighted based on Bays? teachings. Group reflection\, some mindful movement and silent\, mindful meals to test out and apply our learning will cap our time together. The learning will be cumulative\, taking place over a 14-week period between June-September\, and will continue building on our insights and experiences from one week to the next. For this reason\, registration will close just prior to session 1. Come learn together!
LOCATION:Philip Heit Center for Healthy New Albany 150 W. Main St Suite B New Albany\, OH 43054
UID:e.304.22209
SEQUENCE:3
DTSTAMP:20260521T212943Z
URL:https://cm.newalbanychamber.com/events/details/building-the-foundations-of-mindful-eating-08-12-2026-22209
END:VEVENT

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