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DTSTART:20230307T150000Z
DTEND:20230307T160000Z
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SUMMARY:Chair Yoga
DESCRIPTION:Come move through a variety of gentle yoga poses\, using a chair! Jane Rabe* will lead you through seated and standing poses that use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.\n\n \n\nWe are also offering a virtual Chair Yoga option. If you'd like to do virtual programming please register under that separate program instead.\n\n \n\n*Jane Rabe has been practicing and studying yoga for over 20 years. In 2015 she decided to make it official and received her 200-hour Registered Yoga Teacher (200RYT) training from Yoga On High. Since then she has also received her 200 meditation teacher training and is a Reiki level 2 provider and a certified breath coach. Jane believes yoga is for everyone and extends way beyond just the physical.
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\nCome move through a variety of gentle yoga poses\, using a chair! Jane Rabe* will lead you through seated and standing poses that use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
\n \;
\nWe are also offering a virtual Chair Yoga option. If you'\;d like to do virtual programming please register under that separate program instead.
\n \;
\n*Jane Rabe has been practicing and studying yoga for over 20 years. In 2015 she decided to make it official and received her 200-hour Registered Yoga Teacher (200RYT) training from Yoga On High. Since then she has also received her 200 meditation teacher training and is a Reiki level 2 provider and a certified breath coach. Jane believes yoga is for everyone and extends way beyond just the physical.
LOCATION:Philip Heit Center Virtual via Zoom
UID:e.304.17346
SEQUENCE:3
DTSTAMP:20240328T202131Z
URL:https://cm.newalbanychamber.com/events/details/chair-yoga-03-07-2023-17346
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