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BEGIN:VEVENT
DTSTART:20230314T140000Z
DTEND:20230314T150000Z
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SUMMARY:Chair Yoga
DESCRIPTION:Come move through a variety of gentle yoga poses\, using a chair! Jane Rabe will lead you through seated and standing poses that use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.\n\n\n\nWe are also offering a virtual Chair Yoga option. If you'd like to do virtual programming please register using this link.
X-ALT-DESC;FMTTYPE=text/html:<br />\nCome move through a variety of gentle yoga poses\, using a chair! Jane Rabe will lead you through seated and standing poses that use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.<br />\n<br />\nWe are also offering a virtual Chair Yoga option. If you&#39\;d like to do virtual programming please register using <a href="https://hna.recdesk.com/Community/Program/Detail?programId=1807">this link</a>.
LOCATION:Philip Heit Center or virtual
UID:e.304.17270
SEQUENCE:3
DTSTAMP:20260519T204802Z
URL:https://cm.newalbanychamber.com/events/details/chair-yoga-03-14-2023-17270
END:VEVENT

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