BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210225T210000Z
DTEND:20210225T220000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Chair Yoga
DESCRIPTION:Come move through a variety of gentle yoga poses\, all based out of a chair! \n\n\n\nThese seated and standing poses use the support of a chair to improve balance\, flexibility\, and strength.\n\nThis class also includes breathing practices to encourage relaxation and mindfulness.\n\n\n\nThis class is open to all - whether yoga on the floor is too strenuous\, you're looking for exercises to do in your office chair\, or you're looking for a new yoga option! Chair Yoga is a gentle class and suitable for adults of any age or fitness level.\n\n\n\nJane Rabe has been practicing and studying yoga for over 20 years. In 2015 she decided to make it official and received her 200-hour Registered Yoga Teacher (200RYT) training from Yoga On High. Since then she has also received her 200 meditation teacher training and Reiki level 2 provider. Jane believes yoga is for everyone and extends way beyond just the physical.
X-ALT-DESC;FMTTYPE=text/html:<br />\n<span style="font-size: 16px\;"><strong>Come move through a variety of gentle yoga poses\, all based out of a chair!&nbsp\;</strong></span><br />\n<br />\nThese seated and standing poses use the support of a chair to improve balance\, flexibility\, and strength.<br />\nThis class also includes breathing practices to encourage relaxation and mindfulness.<br />\n<br />\nThis class is open to all - whether yoga on the floor is too strenuous\, you&#39\;re looking for exercises to do in your office chair\, or you&#39\;re looking for a new yoga option! Chair Yoga is a gentle class and suitable for adults of any age or fitness level.<br />\n<br />\nJane Rabe has been practicing and studying yoga for over 20 years. In 2015 she decided to make it official and received her 200-hour Registered Yoga Teacher (200RYT) training from Yoga On High. Since then she has also received her 200 meditation teacher training and Reiki level 2 provider. Jane believes yoga is for everyone and extends way beyond just the physical.
LOCATION:Philip Heit Center 150 W. Main St. New Albany\, OH 43054 Also available virtually!
UID:e.304.14403
SEQUENCE:3
DTSTAMP:20260408T122557Z
URL:https://cm.newalbanychamber.com/events/details/chair-yoga-14403
END:VEVENT

END:VCALENDAR