BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20201222T153000Z
DTEND:20201222T163000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Chair Yoga virtual
DESCRIPTION:Virtually move through a variety of gentle yoga poses\, all based out of a chair!\n\n \n\nThese seated and standing poses use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This Chair Yoga class is gentle and suitable for adults of any age or fitness level.\n\n\n\nZoom video conferencing will be used (a link will be shared each week).
X-ALT-DESC;FMTTYPE=text/html:<br />\nVirtually move through a variety of gentle yoga poses\, all based out of a chair!<br />\n&nbsp\;<br />\nThese seated and standing poses use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This Chair Yoga class is gentle and suitable for adults of any age or fitness level.<br />\n<br />\nZoom video conferencing will be used (a link will be shared each week).&nbsp\;
LOCATION:Zoom
UID:e.304.14245
SEQUENCE:3
DTSTAMP:20260408T152852Z
URL:https://cm.newalbanychamber.com/events/details/chair-yoga-virtual-12-22-2020-14245
END:VEVENT

END:VCALENDAR