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BEGIN:VEVENT
DTSTART:20270126T230000Z
DTEND:20270127T000000Z
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SUMMARY:Community Health Talk: How to Set Goals to Win in Your Wellness Journey
DESCRIPTION:How to Set Goals to Win in Your Wellness Journey in 2027 Join Dr. Julie Wilkes for a practical\, encouraging conversation about setting wellness goals that last. Drawing on her work in resiliency\, high-performing habits\, movement\, mindset\, and nervous-system regulation\, Dr. Julie will share simple ways to create healthy routines and make steady progress in the year ahead.\n\nTogether\, we'll explore how to:\n\n- Set meaningful goals that focus on progress\, not perfection\n\n- Break larger health goals into simple\, manageable steps\n\n- Build healthy routines around movement\, nutrition\, sleep\, stress management\, and connection\n\n- Stay motivated when life gets busy\, or plans change\n\n- Recognize small wins and create habits that can last beyond January\n\n\n\nWhether you are hoping to move more\, improve your eating habits\, manage stress\, sleep better\, or simply feel more energized\, you'll leave with encouraging tools and a personalized starting point for your 2027 wellness journey.
X-ALT-DESC;FMTTYPE=text/html:How to Set Goals to Win in Your Wellness Journey in 2027 Join Dr. Julie Wilkes for a practical\, encouraging conversation about setting wellness goals that last. Drawing on her work in resiliency\, high-performing habits\, movement\, mindset\, and nervous-system regulation\, Dr. Julie will share simple ways to create healthy routines and make steady progress in the year ahead.<br />\nTogether\, we&rsquo\;ll explore how to:<br />\n- Set meaningful goals that focus on progress\, not perfection<br />\n- Break larger health goals into simple\, manageable steps<br />\n- Build healthy routines around movement\, nutrition\, sleep\, stress management\, and connection<br />\n- Stay motivated when life gets busy\, or plans change<br />\n- Recognize small wins and create habits that can last beyond January<br />\n<br />\nWhether you are hoping to move more\, improve your eating habits\, manage stress\, sleep better\, or simply feel more energized\, you&rsquo\;ll leave with encouraging tools and a personalized starting point for your 2027 wellness journey.
LOCATION:Philip Heit Center Conference Room on the 1st Floor 150 W. Main St New Albany\, OH 43054 The parking lot and main entrance are located behind the building
UID:e.304.23238
SEQUENCE:3
DTSTAMP:20261027T022643Z
URL:https://cm.newalbanychamber.com/events/details/community-health-talk-how-to-set-goals-to-win-in-your-wellness-journey-23238
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