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DTSTART:20260914T220000Z
DTEND:20260914T230000Z
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SUMMARY:Community Health Talk: Pelvic Floor Power: Strength and Wellness
DESCRIPTION:Pelvic Floor Power: Core Strength and Holistic Wellness Your pelvic floor is the foundation of your core\, and it influences far more than we often realize\, including bladder control\, bowel function\, posture\, back and hip comfort\, sexual health\, and confidence in movement. This session offers a practical\, whole-body approach to pelvic floor wellness for women and men across all ages and life stages (including postpartum and menopause). You'll learn how the pelvic floor works with the diaphragm and deep core\, how stress and breathing patterns can affect symptoms\, and what habits truly help. Expect clear education\, simple assessments you can try safely\, and beginner-friendly exercises you can build into daily life.
X-ALT-DESC;FMTTYPE=text/html:Pelvic Floor Power: Core Strength and Holistic Wellness Your pelvic floor is the foundation of your core\, and it influences far more than we often realize\, including bladder control\, bowel function\, posture\, back and hip comfort\, sexual health\, and confidence in movement. This session offers a practical\, whole-body approach to pelvic floor wellness for women and men across all ages and life stages (including postpartum and menopause). You&rsquo\;ll learn how the pelvic floor works with the diaphragm and deep core\, how stress and breathing patterns can affect symptoms\, and what habits truly help. Expect clear education\, simple assessments you can try safely\, and beginner-friendly exercises you can build into daily life.
LOCATION:Philip Heit Center Conference Room on the 1st Floor 150 W. Main St. New Albany\, OH 430354 The parking lot and main entrance are located behind the building
UID:e.304.22358
SEQUENCE:3
DTSTAMP:20260814T064541Z
URL:https://cm.newalbanychamber.com/events/details/community-health-talk-pelvic-floor-power-strength-and-wellness-22358
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