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BEGIN:VEVENT
DTSTART:20241117T190000Z
DTEND:20241117T213000Z
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SUMMARY:Experience the Power of Your Heart with HeartMath
DESCRIPTION:The HeartMath  system is a set of evidence-based emotional self-regulation skills and tools that connect you with the power of your heart. All of our emotions are important and useful to show us what we care about in life\, but sometimes we get stuck in ones like shame\, worry\, anxiety\, anger\, or fear. By focusing on our heart\, slowing down our breathing\, and recalling or reliving regenerative emotions such as appreciation and care\, with practice we can learn to shift out of the draining emotions and experience more renewing ones. If you struggle with anxiety\, depression\, PTSD\, addiction\, or want more joy in your life\, learning HeartMath  tools and techniques could be helpful on your journey.\n\n\n\nLocation: Zoom\n\nMore details here.
X-ALT-DESC;FMTTYPE=text/html:<span style="color: rgb(0\, 0\, 0)\; font-family: brandon-grot-w01-light\, sans-serif\; font-size: 16px\; white-space-collapse: preserve\;">The HeartMath&reg\; system is a set of evidence-based emotional self-regulation skills and tools that connect you with the power of your heart. All of our emotions are important and useful to show us what we care about in life\, but sometimes we get stuck in ones like shame\, worry\, anxiety\, anger\, or fear. By focusing on our heart\, slowing down our breathing\, and recalling or reliving regenerative emotions such as appreciation and care\, with practice we can learn to shift out of the draining emotions and experience more renewing ones. If you struggle with anxiety\, depression\, PTSD\, addiction\, or want more joy in your life\, learning HeartMath&reg\; tools and techniques could be helpful on your journey.</span><br />\n<br />\nLocation: Zoom<br />\n<a href="https://www.thewellbeingconnection.org/event-details/experience-the-power-of-your-heart-with-heartmath-1" target="_blank">More details here.</a>
LOCATION:Zoom Meeting
UID:e.304.19691
SEQUENCE:3
DTSTAMP:20260409T152549Z
URL:https://cm.newalbanychamber.com/events/details/experience-the-power-of-your-heart-with-heartmath-19691
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