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BEGIN:VEVENT
DTSTART:20240729T213000Z
DTEND:20240729T222000Z
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SUMMARY:Foundations for Full Body Fitness
DESCRIPTION:The course will serve as an introduction to full body exercises using scientifically proven\, effective approaches. We have a phased approach focusing on stability\, flexibility\, core\, strength and muscle development. Full body workouts are valuable because they target multiple muscle groups in a single session\, providing a comprehensive and efficient way to improve overall fitness - so join us on this fitness journey! Our goal is to lay a firm foundation for beginners and those returning to exercise.
X-ALT-DESC;FMTTYPE=text/html:<br />\nThe course will serve as an introduction to full body exercises using scientifically proven\, effective approaches. We have a phased approach focusing on stability\, flexibility\, core\, strength and muscle development. Full body workouts are valuable because they target multiple muscle groups in a single session\, providing a comprehensive and efficient way to improve overall fitness - so join us on this fitness journey! Our goal is to lay a firm foundation for beginners and those returning to exercise.
LOCATION:Philip Heit Center (150 W. Main St. New Albany\, OH) If the weather is nice - class will be outside on the Outdoor Patio. Otherwise\, class will be inside the Heit Center
UID:e.304.18932
SEQUENCE:3
DTSTAMP:20260525T030043Z
URL:https://cm.newalbanychamber.com/events/details/foundations-for-full-body-fitness-07-29-2024-18932
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