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BEGIN:VEVENT
DTSTART:20260416T193000Z
DTEND:20260416T210000Z
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SUMMARY:Fuel and Fit Super Smoothies
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles from walking and yoga to strength and cardio games aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.\n\nSuper Smoothies: Blending Health & Fitness\n\nClass Focus: Smoothie Making + Cardio Fun \n\nCulinary Component: The class focuses on creating colorful\, nutrient-packed smoothies using a variety of fruits\, greens\, and superfoods. Participants learn about different nutrients (vitamins\, antioxidants\, protein) and how each one contributes to their energy and health.\n\nFitness Component: After blending their smoothies\, participants get their heart rate up with a fun cardio session involving dance\, jump rope challenges\, and movement games. The goal is to teach girls how to enjoy physical activity in a playful and supportive environment.
X-ALT-DESC;FMTTYPE=text/html:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles&mdash\;from walking and yoga to strength and cardio games&mdash\;aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.<br />\nSuper Smoothies: Blending Health &amp\; Fitness<br />\nClass Focus: Smoothie Making + Cardio Fun&nbsp\;<br />\nCulinary Component: The class focuses on creating colorful\, nutrient-packed smoothies using a variety of fruits\, greens\, and superfoods. Participants learn about different nutrients (vitamins\, antioxidants\, protein) and how each one contributes to their energy and health.<br />\nFitness Component: After blending their smoothies\, participants get their heart rate up with a fun cardio session involving dance\, jump rope challenges\, and movement games. The goal is to teach girls how to enjoy physical activity in a playful and supportive environment.
LOCATION:Philip Heit Center 150 W. Main Street New Albany\, OH 43054 Demonstration Kitchen on main floor
UID:e.304.21630
SEQUENCE:3
DTSTAMP:20260428T174728Z
URL:https://cm.newalbanychamber.com/events/details/fuel-and-fit-super-smoothies-21630
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