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DTSTART:20250709T220000Z
DTEND:20250709T230000Z
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SUMMARY:Gentle Movement and Restoration Summer Series
DESCRIPTION:Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion\, anxiety and stress. Each class includes gentle movement\, restorative postures\, mindful breathing\, meditation\, reiki\, and essential oils\; all with calming music playing in the background. No experience (or special clothing) needed   all are welcome. Bring your own yoga mat or use a studio mat.
X-ALT-DESC;FMTTYPE=text/html:Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion\, anxiety and stress. Each class includes gentle movement\, restorative postures\, mindful breathing\, meditation\, reiki\, and essential oils\; all with calming music playing in the background. No experience (or special clothing) needed &ndash\; all are welcome. Bring your own yoga mat or use a studio mat.
LOCATION:Philip Heit Center 150 W. Main St. New Albany\, OH 43054
UID:e.304.20928
SEQUENCE:3
DTSTAMP:20260409T182906Z
URL:https://cm.newalbanychamber.com/events/details/gentle-movement-and-restoration-summer-series-20928
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