BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20181206T230000Z
DTEND:20181207T000000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Healthy.Thriving.Whole.An Experience to Empower Cancer Survivors
DESCRIPTION:Healthy. Thriving. Whole. is an innovative and comprehensive experience to empower cancer survivors.\n\n\n\nThis 8-week\, peer-supported\, community-based program includes four components:\n\n1. Individualized wellness coaching sessions\,\n\n2. A weekly educational meeting on various topics\,\n\n3. A twice-weekly group-based exercise program\, and.\n\n4. Complete access to the Health and Fitness Facility throughout the 8-week program.\n\n\n\n1. Individualized wellness coaching sessions\,\n\n2. A weekly educational meeting on various topics\, \n\n3. A twice-weekly group-based exercise program\, and\n\n4. Complete access to the Health and Fitness Facility throughout the 8-week program.\n\n\n\n1. Your wellness coaching sessions will: \n\n- Help to identify your own personal wellness vision\n\n- Create weekly action plans and accept accountability for reaching short and long-term goals\n\n- Discover your motivation for long-term results\n\n- Recognize and eliminate barriers that sabotage success \n\nCoaching sessions are scheduled on an individual basis. \n\n\n\n2. In the educational sessions you'll learn from our team of experts about:\n\n- Nutrition \n\n- Healthy cooking \n\n- Mindfulness and meditation\n\n- Healthy choices when eating out \n\n- And more! \n\nGroup sessions meet every Tuesday from 5:00 - 6:00pm at the Philip Heit Center (rooms vary).\n\n\n\n3. The group exercise portion is set up to introduce you to several modes of exercise\, build confidence\, strength and endurance. You'll learn how to gauge how hard you are exercising\, appropriate cardiovascular and strength exercises\, experience some group exercise classes\, and suspension training. \n\nThe group exercise portion meets every Tuesday & Thursday from 6:00 - 7:00pm at the Philip Heit Center (in the Fitness Facility). \n\n\n\n4. You will receive a complimentary pass to the OSU Wexner Medical Center's Health and Fitness Facility (in the Heit Center) throughout the duration of the 8-week program. Enjoy the fitness equipment\, workout pools\, free weights area\, group fitness classes\, and more. \n\n\n\nHealthy. Thriving. Whole. is exclusively designed for women who are cancer survivors. The session begins Tuesday October 16th and goes through Thursday December 13th. This program is put on in partnership with:\n\n- Healthy New Albany\n\n- The Ohio State University Wexner Medical Center's Health and Fitness Center\n\n- Panera Bread\n\n- Pink Ribbon Girls
X-ALT-DESC;FMTTYPE=text/html:Healthy. Thriving. Whole. is an innovative and comprehensive experience to empower cancer survivors.<br />\n<br />\nThis 8-week\, peer-supported\, community-based program includes four components:<br />\n1. Individualized wellness coaching sessions\,<br />\n2. A weekly educational meeting on various topics\,<br />\n3. A twice-weekly group-based exercise program\, and.<br />\n4.&nbsp\;Complete access to the Health and Fitness Facility throughout the 8-week program.<br />\n<br />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">1. Individualized wellness coaching sessions\,</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">2. A weekly educational meeting on various topics\,&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">3. A twice-weekly group-based exercise program\, and</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">4. Complete access to the Health and Fitness Facility throughout the 8-week program.</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">1. Your wellness coaching sessions will:&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Help to identify your own personal wellness vision</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Create weekly action plans and accept accountability for reaching short and long-term goals</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Discover your motivation for long-term results</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Recognize and eliminate barriers that sabotage success&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">Coaching sessions are scheduled on an individual basis.&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">2. In the educational sessions you&rsquo\;ll learn from our team of experts about:</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Nutrition&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Healthy cooking&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Mindfulness and meditation</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Healthy choices when eating out&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- And more!&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">Group sessions meet every Tuesday from 5:00 - 6:00pm at the Philip Heit Center (rooms vary).</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">3. The group exercise portion is set up to introduce you to several modes of exercise\, build confidence\, strength and endurance. You&rsquo\;ll learn how to gauge how hard you are exercising\, appropriate cardiovascular and strength exercises\, experience some group exercise classes\, and suspension training.&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">The group exercise portion meets every Tuesday &amp\; Thursday from 6:00 - 7:00pm at the Philip Heit Center (in the Fitness Facility).&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">4. You will receive a complimentary pass to the OSU Wexner Medical Center&rsquo\;s Health and Fitness Facility (in the Heit Center) throughout the duration of the 8-week program. Enjoy the fitness equipment\, workout pools\, free weights area\, group fitness classes\, and more.&nbsp\;</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">Healthy. Thriving. Whole. is exclusively designed for women who are cancer survivors. The session begins Tuesday October 16th and goes through Thursday December 13th. This program is put on in partnership with:</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Healthy New Albany</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- The Ohio State University Wexner Medical Center&rsquo\;s Health and Fitness Center</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Panera Bread</span><br style="box-sizing: border-box\; color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\;" />\n<span style="color: rgb(81\, 81\, 81)\; font-family: &quot\;Open Sans&quot\;\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; background-color: rgba(0\, 0\, 0\, 0.05)\;">- Pink Ribbon Girls</span>
LOCATION:The Philip Heit Center for Healthy New Albany 150 W. Main St. New Albany OH 43054
UID:e.304.11410
SEQUENCE:3
DTSTAMP:20260408T204132Z
URL:https://cm.newalbanychamber.com/events/details/healthy-thriving-whole-an-experience-to-empower-cancer-survivors-12-06-2018-11410
END:VEVENT

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