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BEGIN:VEVENT
DTSTART:20190325T214500Z
DTEND:20190325T224500Z
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SUMMARY:Intro to Meditation
DESCRIPTION:This 4-week course is perfect for individuals interested in learning more\, or simply getting back to the basics of meditation. \n\n\n\n"Intro to Meditation" will guide you through the foundations of meditation and allow you to gain a better understanding of the benefits.  Allow our experienced instructor\, Lori Bower\, to teach how to meditate\, and  incorporate meditation into your daily routine. \n\n\n\nLori has studied Mindfulness-Based Stress Reductions through Duke Integrative Medicine and completed Mindfulness Meditation Teacher Training with Cyndi Lee. She has also studied The Power of Mindfulness with Jack Kornfield\, and is currently teaching Mindfulness in Motion through the OSU Center for Integrative Medicine
X-ALT-DESC;FMTTYPE=text/html:<br />\n<span style="background-image:initial\;background-position:initial\;background-size:initial\;background-repeat:initial\;background-attachment:initial\;background-origin:initial\;background-clip:initial\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:10pt\;">This 4-week course is perfect for individuals interested in learning more\, or simply getting back to the basics of meditation. </span></span></span><br />\n<br />\n<span style="background-image:initial\;background-position:initial\;background-size:initial\;background-repeat:initial\;background-attachment:initial\;background-origin:initial\;background-clip:initial\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:10pt\;">&ldquo\;Intro to Meditation&rdquo\; will guide you through the foundations of meditation and allow you to gain a better understanding of the benefits.&nbsp\;&nbsp\;</span></span></span><span style="background-image:initial\;background-position:initial\;background-size:initial\;background-repeat:initial\;background-attachment:initial\;background-origin:initial\;background-clip:initial\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:10pt\;">Allow our experienced instructor\, Lori Bower\, to teach how to meditate\, and&nbsp\; incorporate meditation into your daily routine. </span></span></span><br />\n<br />\n<span style="background-image:initial\;background-position:initial\;background-size:initial\;background-repeat:initial\;background-attachment:initial\;background-origin:initial\;background-clip:initial\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:10pt\;">Lori has studied Mindfulness-Based Stress Reductions through Duke Integrative Medicine and completed Mindfulness Meditation Teacher Training with Cyndi Lee. She has also studied The Power of Mindfulness with Jack Kornfield\, and is currently teaching Mindfulness in Motion through the OSU Center for Integrative Medicine</span></span></span>
LOCATION:The Philip Heit Center for Healthy New Albany 150 W. Main St. New Albany OH 43054
UID:e.304.11806
SEQUENCE:3
DTSTAMP:20260408T151030Z
URL:https://cm.newalbanychamber.com/events/details/intro-to-meditation-03-25-2019-11806
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