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BEGIN:VEVENT
DTSTART:20190115T000000Z
DTEND:20190115T010000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Intro to Meditation
DESCRIPTION:This 4-week course is perfect for individuals interested in learning more\, or simply getting back to the basics of meditation. "Intro to Meditation" will guide you through the foundations of meditation practice and allow you to gain a better understanding of the benefits meditation can have on the mind\, body\, and over-all wellbeing. Meditation can calm your mind\, reduce levels of stress and anxiety\, and maximize your ability to focus. Allow our experienced instructor\, Lori Bower\, to guide you through how to meditate\, and also how to incorporate meditation into your daily routine.
X-ALT-DESC;FMTTYPE=text/html:This 4-week course is perfect for individuals interested in learning more\, or simply getting back to the basics of meditation. &ldquo\;Intro to Meditation&rdquo\; will guide you through the foundations of meditation practice and allow you to gain a better understanding of the benefits meditation can have on the mind\, body\, and over-all wellbeing. Meditation can calm your mind\, reduce levels of stress and anxiety\, and maximize your ability to focus. Allow our experienced instructor\, Lori Bower\, to guide you through how to meditate\, and also how to incorporate meditation into your daily routine.
LOCATION:The Philip Heit Center for Healthy New Albany 150 W. Main St. New Albany OH 43054
UID:e.304.11531
SEQUENCE:3
DTSTAMP:20260408T184255Z
URL:https://cm.newalbanychamber.com/events/details/intro-to-meditation-11531
END:VEVENT

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