BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20241118T233000Z DTEND:20241119T003000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:iRest Meditation DESCRIPTION:iRest meditation is an evidence-based practice that can support well-being. This form of yogic sleep meditation includes body and breath sensing\, intention-setting and exploring emotions. Research has shown that iRest alleviates insomnia\, chronic pain\, depression\, anxiety\, post-traumatic stress and chemical dependency. These 60-minute classes are appropriate for new and experienced meditators. Wear comfortable clothing and bring a yoga mat. Chairs will also be available. Classes will be led by certified iRest teacher and yoga teacher Elizabeth Wood\, E-RYT 500. X-ALT-DESC;FMTTYPE=text/html:
\niRest®\; meditation is an evidence-based practice that can support well-being. This form of yogic sleep meditation includes body and breath sensing\, intention-setting and exploring emotions. Research has shown that iRest alleviates insomnia\, chronic pain\, depression\, anxiety\, post-traumatic stress and chemical dependency. These 60-minute classes are appropriate for new and experienced meditators. Wear comfortable clothing and bring a yoga mat. Chairs will also be available. Classes will be led by certified iRest®\; teacher and yoga teacher Elizabeth Wood\, E-RYT 500. LOCATION:Sycamore Wellness\, 24 S High St\, New Albany\, OH 43054\, USA UID:e.304.18995 SEQUENCE:3 DTSTAMP:20260409T133942Z URL:https://cm.newalbanychamber.com/events/details/irest-meditation-11-18-2024-18995 END:VEVENT END:VCALENDAR