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DTSTART:20211014T190000Z
DTEND:20211014T200000Z
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SUMMARY:Lift Like a Girl (7th - 12th graders)
DESCRIPTION:During this twice weekly 5-week program\, Beth Morrison will teach girls in grades 7 - 12 the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.\n\n\n\nBeth Morrison is a certified Health Coach\, nutrition coach and fitness instructor. She is the founder of Rise Strong Retreats\, providing fitness travel experiences for women across the country. In addition to teaching neighborhood bootcamp in New Albany\, Beth works with individuals and groups to help them achieve their wellness goals by facilitating sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, we overcome challenges and celebrate accomplishments.
X-ALT-DESC;FMTTYPE=text/html:During this twice weekly 5-week program\, Beth Morrison will teach girls in grades 7 - 12 the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.
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\nBeth Morrison is a certified Health Coach\, nutrition coach and fitness instructor. She is the founder of Rise Strong Retreats\, providing fitness travel experiences for women across the country. In addition to teaching neighborhood bootcamp in New Albany\, Beth works with individuals and groups to help them achieve their wellness goals by facilitating sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, we overcome challenges and celebrate accomplishments.
LOCATION:Philip Heit Center 150 W. Main St. New Albany\, OH 43054
UID:e.304.14964
SEQUENCE:3
DTSTAMP:20240329T112838Z
URL:https://cm.newalbanychamber.com/events/details/lift-like-a-girl-7th-12th-graders-10-14-2021-14964
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