BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20240418T183000Z DTEND:20240418T192000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Lift Like a Girl DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. X-ALT-DESC;FMTTYPE=text/html:
\nDuring this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. LOCATION:Philip Heit Center UID:e.304.18674 SEQUENCE:3 DTSTAMP:20260407T011202Z URL:https://cm.newalbanychamber.com/events/details/lift-like-a-girl-8th-10th-grades-04-18-2024-18674 END:VEVENT END:VCALENDAR