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BEGIN:VEVENT
DTSTART:20241106T202000Z
DTEND:20241106T212000Z
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SUMMARY:Lift Like a Girl: Starting Strength (Grades 5-6)
DESCRIPTION:"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe\, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction\, group games and teamwork to build skill and confidence for each girl.
X-ALT-DESC;FMTTYPE=text/html:&quot\;Lift Like a Girl: Starting Strength&quot\; will teach girls the fundamentals of strength training in a safe\, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction\, group games and teamwork to build skill and confidence for each girl.
LOCATION:Philip Heit Center (150 W. Main St. New Albany\, OH)
UID:e.304.19613
SEQUENCE:3
DTSTAMP:20260409T153335Z
URL:https://cm.newalbanychamber.com/events/details/lift-like-a-girl-grades-5-6-19613
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