BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250408T192000Z
DTEND:20250408T201000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Lift Like a Girl - Strength and Conditioning for Adolescents and Teens
DESCRIPTION:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.
X-ALT-DESC;FMTTYPE=text/html:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.
LOCATION:Philip Heit Center 150 W. Main St. New Albany\, OH
UID:e.304.20241
SEQUENCE:3
DTSTAMP:20260408T105742Z
URL:https://cm.newalbanychamber.com/events/details/lift-like-a-girl-strength-and-conditioning-for-adolescents-and-teens-04-08-2025-20241
END:VEVENT

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