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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260203T203000Z
DTEND:20260203T213000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Lift Like a Girl – Strength and Conditioning for Adolescents and Teens: Winter Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.
X-ALT-DESC;FMTTYPE=text/html:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.
LOCATION:Philip Heit Center 150 W. Main St. New Albany\, OH 43054
UID:e.304.21388
SEQUENCE:3
DTSTAMP:20260404T005917Z
URL:https://cm.newalbanychamber.com/events/details/lift-like-a-girl-strength-and-conditioning-for-adolescents-and-teens-winter-session-grades-6-9-02-03-2026-21388
END:VEVENT

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