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DTSTART:20260619T123000Z
DTEND:20260619T133000Z
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SUMMARY:Lift Like a Girl: Summer Session (Grades 8-12)
DESCRIPTION:"Lift Like a Girl - Strength and Conditioning for Adolescents and Teens"\n\nProgram Description: Build strength\, power\, and speed in a supportive\, high-energy environment. This program combines individual and team workouts designed to challenge athletes at their own level. Mobility work is integrated to optimize performance and reduce risk of injury. Improve confidence\, movement quality\, and the discipline needed to succeed in sport and everyday life.
X-ALT-DESC;FMTTYPE=text/html:<br />\n<strong>&quot\;Lift Like a Girl - Strength and Conditioning for Adolescents and Teens&quot\;</strong><br />\nProgram Description: Build strength\, power\, and speed in a supportive\, high-energy environment. This program combines individual and team workouts designed to challenge athletes at their own level. Mobility work is integrated to optimize performance and reduce risk of injury. Improve confidence\, movement quality\, and the discipline needed to succeed in sport and everyday life.
LOCATION:Philip Heit Center (150 W. Main St. New Albany\, OH) | Weather permitting the classes will be held outside | The instructor will meet the class on the patio of the Heit Center. If it is raining\, the instructor will meet the class in the lobby of the Heit Center.
UID:e.304.22061
SEQUENCE:3
DTSTAMP:20260428T201852Z
URL:https://cm.newalbanychamber.com/events/details/lift-like-a-girl-summer-session-grades-8-12-06-19-2026-22061
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