BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250130T193000Z
DTEND:20250130T202000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Lift Like a Girl: Winter Session (Grades 8-10)
DESCRIPTION:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.
X-ALT-DESC;FMTTYPE=text/html:During this multi-week program Beth Morrison* will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.
LOCATION:Philip Heit Center 150 W. Main St New Albany\, OH 43054
UID:e.304.20101
SEQUENCE:3
DTSTAMP:20260405T142154Z
URL:https://cm.newalbanychamber.com/events/details/lift-like-a-girl-winter-session-grades-8-10-01-30-2025-20101
END:VEVENT

END:VCALENDAR