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BEGIN:VEVENT
DTSTART:20260916T133000Z
DTEND:20260916T141500Z
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SUMMARY:Little Zen & Me: A Playful Yoga Journey Fall #1
DESCRIPTION:This program is designed to transform "yoga time" into "connection time" for toddlers (ages 3-6) and their adult. Moving away from the pressure of perfect poses\, we focus on the beautiful chaos of parenting and the natural curiosity of toddlers and preschoolers. Through imaginative animal-inspired movement\, and gentle stretching\, you and your child or grandchild will explore how it feels to move together. It?s less about a quiet studio vibe and more about shared giggles\, mindful movement\, and building a foundation of wellness that sticks.\n\nWhat?s Inside the Flow?\n\nParallel Practice: Exercises designed for guardians to get a genuine stretch while children explore age-appropriate versions of the same shapes.\n\nCo-Regulation Tools: Simple breathing techniques to help both the adult and the child navigate big emotions.\n\nBonding Moments: Partner poses that require teamwork\, touch\, and eye contact to strengthen your emotional connection.\n\nThe "Savasana" Snuggle: A modified final relaxation period focused on quiet cuddles and sensory grounding.\n\nAdults will need to be able to move up and down from the floor.
X-ALT-DESC;FMTTYPE=text/html:This program is designed to transform "yoga time" into "connection time" for toddlers (ages 3-6) and their adult. Moving away from the pressure of perfect poses\, we focus on the beautiful chaos of parenting and the natural curiosity of toddlers and preschoolers. Through imaginative animal-inspired movement\, and gentle stretching\, you and your child or grandchild will explore how it feels to move together. It?s less about a quiet studio vibe and more about shared giggles\, mindful movement\, and building a foundation of wellness that sticks.<br>\nWhat?s Inside the Flow?<br>\nParallel Practice: Exercises designed for guardians to get a genuine stretch while children explore age-appropriate versions of the same shapes.<br>\nCo-Regulation Tools: Simple breathing techniques to help both the adult and the child navigate big emotions.<br>\nBonding Moments: Partner poses that require teamwork\, touch\, and eye contact to strengthen your emotional connection.<br>\nThe "Savasana" Snuggle: A modified final relaxation period focused on quiet cuddles and sensory grounding.<br>\nAdults will need to be able to move up and down from the floor.
LOCATION:Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany\, OH 43054
UID:e.304.22444
SEQUENCE:3
DTSTAMP:20260812T145008Z
URL:https://cm.newalbanychamber.com/events/details/little-zen-me-a-playful-yoga-journey-fall-1-09-16-2026-22444
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