BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250430T160000Z
DTEND:20250430T173000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Power UP Lunch & Learn: Boost Worsplace Performance through Movement\, Mindfulness and Nutrition
DESCRIPTION:Brought to you by Healthy New Albany\, this interactive 90-minute event will have participants enjoy a delicious home made lunch prepared by our culinary expert Sharon Dunn Engage in 10 minutes of dynamic stretching to release tension\, improve circulation\, and enhance physical readiness for peak performance.\n\n\n\nLearn 10-minute breathing techniques that reduce stress\, improve focus\, and create mental clarity when facing workplace challenges. Practice 10 minutes of mindfulness exercises to strengthen attention\, improve decision-making\, and build resilience.\n\n\n\nEnjoy a hands-on 20-minute protein bar making activity that demonstrates how simple nutritional choices can be both delicious and beneficial Discover 10 evidence-based reasons why protein intake directly impacts cognitive function\, energy levels\, and sustained performance throughout the workday.
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align: justify\;"><br />\nBrought to you by Healthy New Albany\, this interactive 90-minute event will have participants enjoy a delicious home made lunch prepared by our culinary expert Sharon Dunn Engage in 10 minutes of dynamic stretching to release tension\, improve circulation\, and enhance physical readiness for peak performance.<br />\n<br />\nLearn 10-minute breathing techniques that reduce stress\, improve focus\, and create mental clarity when facing workplace challenges. Practice 10 minutes of mindfulness exercises to strengthen attention\, improve decision-making\, and build resilience.<br />\n<br />\nEnjoy a hands-on 20-minute protein bar making activity that demonstrates how simple nutritional choices can be both delicious and beneficial Discover 10 evidence-based reasons why protein intake directly impacts cognitive function\, energy levels\, and sustained performance throughout the workday.</div>\n
LOCATION:Brick House Blue Waters Edge 7775 Walton Pkwy\, New Albany\, OH 43054
UID:e.304.20402
SEQUENCE:3
DTSTAMP:20260429T175116Z
URL:https://cm.newalbanychamber.com/events/details/power-up-lunch-learn-boost-worsplace-performance-through-movement-mindfulness-and-nutrition-20402
END:VEVENT

END:VCALENDAR