BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260617T220000Z DTEND:20260617T230000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Somatic Exercise for Mind-Body Wellness: Summer 1 DESCRIPTION:Step into a joyful\, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance\, Martial Arts\, and Healing Arts into an empowering workout for the body\, mind\, and spirit. In this series\, you will explore "The Body's Way" a philosophy of moving with awareness\, sensation\, and pleasure rather than force. Christopher provides a welcoming\, inclusive environment where you can move authentically at your own pace. Each session offers a balance of mindful choreography and playful exploration\, designed to improve your flexibility\, agility\, and strength. X-ALT-DESC;FMTTYPE=text/html:
\nStep into a joyful\, body-centered movement experience with Nia \;Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance\, Martial Arts\, and Healing Arts into an empowering workout for the body\, mind\, and spirit. In this series\, you will explore "\;The Body&rsquo\;s Way"\;&mdash\;a philosophy of moving with awareness\, sensation\, and pleasure rather than force. Christopher provides a welcoming\, inclusive environment where you can move authentically at your own pace. Each session offers a balance of mindful choreography and playful exploration\, designed to improve your flexibility\, agility\, and strength. LOCATION:Philip Heit Center (150 W. Main St. New Albany\, OH) Classroom on the First Floor UID:e.304.21970 SEQUENCE:3 DTSTAMP:20260428T201654Z URL:https://cm.newalbanychamber.com/events/details/somatic-exercise-for-mind-body-wellness-summer-1-21970 END:VEVENT END:VCALENDAR