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BEGIN:VEVENT
DTSTART:20260826T192000Z
DTEND:20260826T202000Z
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SUMMARY:Starting Strength Fall #1 Series (grades 5-6)
DESCRIPTION:"Lift Like a Girl: Starting Strength" will teach girls the fundamentals of strength training in a safe\, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction\, group games and teamwork to build skill and confidence for each girl.
X-ALT-DESC;FMTTYPE=text/html:&quot\;Lift Like a Girl: Starting Strength&quot\; will teach girls the fundamentals of strength training in a safe\, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction\, group games and teamwork to build skill and confidence for each girl.
LOCATION:Philip Heit Center 150 W. Main St. New Albany\, OH 43054
UID:e.304.22392
SEQUENCE:3
DTSTAMP:20260811T031736Z
URL:https://cm.newalbanychamber.com/events/details/starting-strength-fall-1-series-grades-5-6-22392
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