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DTSTART:20230404T220000Z
DTEND:20230404T230000Z
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SUMMARY:Urban Zen
DESCRIPTION:Join our experienced instructor\, Lori Bower* for an hour of relaxing and restoring for anyone feeling anxious\, stressed\, or exhausted. Urban Zen Integrative Therapy (UZIT) is a blend of gentle movements\, restorative yoga poses\, breath practices\, aromatherapy\, and guided meditation leaving you feeling calm\, relaxed\, and revitalized. Open to everyone - no yoga experience necessary.\n\n \n\n*Lori Bower\, M.Ed\, E-RYT 500\, is the Director of Integrative Wellness at Healthy New Albany\, and is a Nationally and Internationally recognized facilitator in the fields of yoga\, meditation\, and Reiki. She is the Founder and Director of CARE: Compassionate Addiction Recovery Experience\, a holistic healing program combining proven techniques for addiction recovery.\n\n \n\nSchedule:\n\n  Tuesdays | 6:00 - 7:00 pm\n\n  February 28th - April 18th (7-week series)\n\n  (no class on March 28th)\n\n \n\nFee:\n\n  $126/participant for 7-week series ($18/class)\n\n \n\nLocation:\n\n  Philip Heit Center (150 W. Main St. New Albany\, OH)\n\n \n\nTo Wear/Bring With You:\n\n  a yoga mat\n\n  3+ beach towels/blankets\n\n  any other props you would like\n\n  a water bottle\n\n  clothing that is comfortable for movement.
X-ALT-DESC;FMTTYPE=text/html:Join our experienced instructor\, Lori Bower* for an hour of relaxing and restoring for anyone feeling anxious\, stressed\, or exhausted. Urban Zen Integrative Therapy (UZIT) is a blend of gentle movements\, restorative yoga poses\, breath practices\, aromatherapy\, and guided meditation leaving you feeling calm\, relaxed\, and revitalized. Open to everyone - no yoga experience necessary.<br />\n&nbsp\;<br />\n*Lori Bower\, M.Ed\, E-RYT 500\, is the Director of Integrative Wellness at Healthy New Albany\, and is a Nationally and Internationally recognized facilitator in the fields of yoga\, meditation\, and Reiki. She is the Founder and Director of CARE: Compassionate Addiction Recovery Experience\, a holistic healing program combining proven techniques for addiction recovery.<br />\n&nbsp\;<br />\nSchedule:<br />\n&bull\; Tuesdays | 6:00 - 7:00 pm<br />\n&bull\; February 28th - April 18th (7-week series)<br />\n&bull\; (no class on March 28th)<br />\n&nbsp\;<br />\nFee:<br />\n&bull\; $126/participant for 7-week series ($18/class)<br />\n&nbsp\;<br />\nLocation:<br />\n&bull\; Philip Heit Center (150 W. Main St. New Albany\, OH)<br />\n&nbsp\;<br />\nTo Wear/Bring With You:<br />\n&bull\; a yoga mat<br />\n&bull\; 3+ beach towels/blankets<br />\n&bull\; any other props you would like<br />\n&bull\; a water bottle<br />\n&bull\; clothing that is comfortable for movement.
LOCATION:Philip Heit Center (150 W. Main St. New Albany\, OH)
UID:e.304.17434
SEQUENCE:3
DTSTAMP:20260519T213719Z
URL:https://cm.newalbanychamber.com/events/details/urban-zen-04-04-2023-17434
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