BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20240413T123000Z DTEND:20240413T133000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:World Rhythms Fitness: Dance\, Strength\, & Stretching DESCRIPTION:This unique class blends three movement modalities into a comprehensive workout experience. You will experience Dance\, Strength Training\, and Dynamic Stretching. This program is designed for individuals who want to enhance their fitness with a combination of high-energy and easy-to-follow dance moves\, plus low-impact strength movement using loop resistance bands. We will finish with a dynamic stretching routine with an emphasis on improving flexibility by reducing muscle tension\, pain\, and stiffness. You will experience a full-body workout in a fun and supportive environment. Whether you're a fitness enthusiast or just starting your journey\, this class offers a welcoming space to challenge yourself\, learn new skills\, and achieve a harmonious balance of strength\, rhythm\, and flexibility. Join us to energize your body\, uplift your spirit\, and stretch your way to a healthier YOU! X-ALT-DESC;FMTTYPE=text/html:
\nThis unique class blends three movement modalities into a comprehensive workout experience. You will experience Dance\, Strength Training\, and Dynamic Stretching. This program is designed for individuals who want to enhance their fitness with a combination of high-energy and easy-to-follow dance moves\, plus low-impact strength movement using loop resistance bands. We will finish with a dynamic stretching routine with an emphasis on improving flexibility by reducing muscle tension\, pain\, and stiffness. You will experience a full-body workout in a fun and supportive environment. Whether you&rsquo\;re a fitness enthusiast or just starting your journey\, this class offers a welcoming space to challenge yourself\, learn new skills\, and achieve a harmonious balance of strength\, rhythm\, and flexibility. Join us to energize your body\, uplift your spirit\, and stretch your way to a healthier YOU! LOCATION:Philip Heit Center UID:e.304.18660 SEQUENCE:3 DTSTAMP:20260413T133533Z URL:https://cm.newalbanychamber.com/events/details/world-rhythms-fitness-dance-strength-stretching-04-13-2024-18660 END:VEVENT END:VCALENDAR