Community Health Talk: Protein for Every Plate

Protein for Every Plate: What You Need, Why It Matters, and Options for Every Eating Style Join Violeta Morris, MS, RDN, will share a practical look at protein and how it can support steady energy, blood-sugar management, muscle health, and sustainable eating habits. With more than 10 years of experience in healthcare and nutrition, Violeta brings a personalized, science-based approach that meets people where they are. Learn how to choose protein-rich foods and build balanced meals that work for your preferences, schedule, and eating style, without relying on a one-size-fits-all plan.