Fermented Foods for Gut Health

Discover how vibrant gut health begins in your own kitchen. In this interactive class, we’ll explore the connection between flavor, digestion, and everyday wellness through the art of fermentation and whole-food cooking. You’ll learn how to nourish your microbiome naturally with simple, delicious recipes designed for daily life, not diet trends. Together, we’ll demystify what really supports gut health, from easy ferments you can make in minutes to balanced dishes that keep your digestion happy and energy steady. Expect plenty of tasting, practical tips, and approachable science explained in a fun, empowering way.

You’ll learn to:

• Master the basics of fermentation (safely and confidently)
• Identify real foods that feed a healthy gut
• Understand how to combine ingredients for optimal digestion
• Create simple meals that bring flavor, balance, and longevity to your table