Learn how everyday stress can affect your health, mood, and relationships, and how mind-body therapies (such as biofeedback, progressive muscle relaxation, mindfulness, meditation, and counseling) can help. Class discussion will include: What are you personal stress signals? How do you know it's time to seek a professional's help? Brief demonstration of mind body therapies.
Wednesday Apr 8, 2015
12:00 PM - 1:00 PM EDT
04/8/15, Noon-1 p.m.
Healthy New Albany Conference Room 150 W. Main St. New Albany, OH
$5/person
Abbey Brooks
614-685-6345
Send Email
Printed courtesy of www.newalbanychamber.com/ – Contact the New Albany Chamber of Commerce for more information.
55 W Main Street, PO Box 202, New Albany, OH 43054 – (614) 855-4400 – info@newalbanychamber.com