Rest and Restore Flow Fall Series
Wind down your week with 60 minutes to fully recalibrate, reset, and release from the day. This class may include 1-2 brief flows to warm the body, but will mostly take place on the mat while holding reclined stretches and focusing on deep breathing to relax through the entire body. Props may be used to assist in reclining and relaxing. This class is not workout focused, but more easing tension of the mind and body.
Date and Time
Friday Nov 20, 2026
11:30 AM - 12:30 PM EST
Fridays
Sept. 4- Nov. 20
No class Sept. 11
Location
Philip Heit Center
Conference Room on the first floor
150 W. Main St.
New Albany, OH 43054
Fees/Admission
$154 for 11 weeks
Website
Contact Information
Healthy New Albany Programs (614) 685-6344
Send Email
Printed courtesy of www.newalbanychamber.com/ – Contact the New Albany Chamber of Commerce for more information.
PO Box 202, New Albany, OH 43054 – (614) 855-4400 – info@newalbanychamber.com