Beginner Flow Yoga
Name: Beginner Flow Yoga
Date: March 18, 2019
Time: 7:00 PM - 8:00 PM EDT
Website: Healthy New Albany
This yoga series is perfect for beginning students as well as individuals familiar with yoga but want to build on the basics.
Come allow our experienced instructor, Lori Bower, to guide you through the fundamentals of yoga. Lori Bower (E-RYT 500) completed her yoga training at Yoga on High in Columbus, OH. She completed her Urban Zen Integrative Therapy training at Yoga Shanti in Sag Harbor, NY. Lori is currently teaching yoga and Urban Zen classes here at the Philip Heit Center for Healthy New Albany, the OSU Center for Integrative Medicine, and at Yoga on High where she serves as a senior teacher for the Urban Zen program.
Modifications will be made so everyone can do what’s best for their body and get the most out of their practice.