Beginner Flow Yoga (Mornings & Evenings)

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Name: Beginner Flow Yoga (Mornings & Evenings)
Date: October 21, 2019
Time: 5:45 PM - 6:45 PM EDT
Event Description:
This yoga series is perfect for beginning students as well as individuals familiar with yoga, but want to build on the basics. Come allow our experienced instructor, Lori Bower, to guide you through the fundamentals of yoga, breathing, and alignment, so that you will gain increased confidence, flexibility, and stability. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice.
Philip Heit Center for Healthy New Albany
150 W. Main St, New Albany, OH 43054
Date/Time Information:
Morning series is 6-weeks long, September 16- October 21 10:30am- 11:30am
Evening series is 6-weeks long, September 16- October 21  5:45pm- 6:45pm
Contact Information:
Kristina Isenhour, Program Manager
$75/person for 6-week series
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