Beginning Tai Chi (13-wk series)

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Name: Beginning Tai Chi (13-wk series)
Date: March 30, 2020
Time: 9:00 AM - 10:20 AM EDT
Event Description:

In this class you will be introduced to the 108 movements of the Taoist Tai Chi® set. The Taoist form of tai chi was developed specifically for health (rather than as a martial art). It involves slow movement, weight shifts, and gentle stretching and turning, engaging the whole body and producing a deep feeling of relaxation. Tai Chi has been proven to help improve balance and strength, reduce stress, increase flexibility, and even lower blood pressure. It's great for individuals of any age, but it's especially ideal for adults age 55+ and is one of the top exercises recommended for preventing falls. It is often thought of as moving meditation.
The Philip Heit Center for Healthy New Albany
150 W. Main Street
New Albany, OH 43054
Date/Time Information:
January 27, 2020 - April 20, 2020
Mondays from 9:00 am - 10:20 am 
Contact Information:
Kristina Isenhour HNA Program Manager 614-685-6345
$95 for 13-week series
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