Chair Yoga

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Name: Chair Yoga
Date: October 4, 2019
Time: 11:00 AM - 12:00 PM EDT
Event Description:

Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This class is open to all - whether yoga on the floor is too strenuous, you're looking for exercises to do at your office chair, or you're looking for a new yoga option! Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
The Philip Heit Center for Healthy New Albany
150 W. Main Street
New Albany, OH 43054
Date/Time Information:
6-week series:
September 20 - October 25.
Fridays at 11:00am- 12:00pm
Contact Information:
Kristina Isenhour Program Manager at Healthy New Albany
$66/person for 6-week series.
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