Chair Yoga

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Name: Chair Yoga
Date: November 10, 2020
Time: 10:30 AM - 11:30 AM EST
Event Description:

Come move through a variety of gentle yoga poses, using a chair! Jane Rabe* will lead you through seated and standing poses that use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Location:
Philip Heit Center for Healthy New Albany
150 W. Main St
New Albany, OH 43054
Or virtually
Date/Time Information:
Tuesdays 10:30AM-11:30AM
Contact Information:
Elika Whitney
Fees/Admission:
In-person: $52
Virtual: $36
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