Chair Yoga

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Name: Chair Yoga
Date: November 12, 2020
Time: 4:00 PM - 5:00 PM EST
Event Description:

Virtually come move through a variety of gentle yoga poses, using a chair! Jane Rabe* will lead you through seated and standing poses that use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Location:
Philip Heit Center for Healthy New Albany
150 W. Main St
New Albany, OH 43054
Or virtually
Date/Time Information:
Thursdays 4:00PM-5:00PM
Contact Information:
Elika Whitney
Fees/Admission:
In-person: $52
Virtual: $36
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