Daily Rituals Mini-Retreat
Name: Daily Rituals Mini-Retreat
Date: July 12, 2019
Time: 6:00 PM - 9:00 PM EDT
Website: Healthy New Albany
Join us as we honor your wellness journey by teaching you how to make time and space for your daily rituals. We will start by learning how to create a sacred space in your home using summer saging and crystals. Then Ayurvedic Health Coach Sonia Arora will help you identify which dosha you are so you can select the appropriate oils for Abhyanga (self-massage). Lori Bower will teach participants to use dry brushing and rosewater, both of which promote skin health, then finish the evening with a balancing meditation practice.