Foundations of Yoga
Name:
Foundations of Yoga
Date:
April 19, 2021
Time:
10:00 AM - 11:00 AM EDT
Website:
Healthy New Albany
Event Description:
Join our experienced instructor, Lori Bower, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. Modifications will be made so everyone can do what's best for their body and get the most out of their practice.