Outdoor Chair Yoga
Name:
Outdoor Chair Yoga
Date:
August 25, 2020
Time:
9:15 AM - 10:15 AM EDT
Website:
Healthy New Albany
Event Description:
Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.