Come move through a variety of gentle yoga poses, all based out of a chair! These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Date and Time
Tuesday Aug 25, 2020
9:15 AM - 10:15 AM EDT
Tuesdays, 9:15 a.m. - 10:15 a.m.
Location
Philip Heit Center for Healthy New Albany
Outdoor Patio
150 W. Main St
New Albany, OH 43054
Fees/Admission
8-sessions pass for $80 total
4-sessions pass for $50 total
Single-session pass for $15
(You may also combine passes! For example, if you think 6-weeks is right for you, then purchase one 4-sessions pass and two single-Session passes)
Website
Contact Information
Kristina Isenhour, 614-685-6345
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