Urban Zen (6-week series)
Name: Urban Zen (6-week series)
Date: April 16, 2019
Time: 6:30 PM - 7:30 PM EDT
Website: Healthy New Albany
Come discover the path to renewing, restoring, and healing through our Urban Zen class.
Urban Zen is a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices, and guided meditation.
Urban Zen is taught by Lori Bower, who completed her yoga training at Yoga on High in Columbus, OH, and Urban Zen Integrative Therapy training at Yoga Shanti, in Sag Harbor NY. Lori currently teaches yoga and Urban Zen classes at the Philip Heit Center for Healthy New Albany, the OSU Center for Integrative Medicine.
This class is perfect for everyone, no yoga experience necessary.
This is a 5 week series on Tuesdays from 6:30 pm-7:30 pm.